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Whole Milk Yogurt, Honey-Flavored

Whole Milk Yogurt, Honey-Flavored

EverydaySweetened

Whole milk yogurt, honey-flavored is a cultured dairy product made by fermenting full-fat milk with live bacterial cultures, then sweetened with honey or honey flavoring. This variety retains the creamy texture and higher saturated fat content of whole milk yogurt while delivering a distinct floral sweetness, though many commercial versions include added sugars beyond natural honey. It provides protein and calcium like plain yogurt but typically contains significantly more carbohydrates, requiring attention for sugar-conscious diets.

Macro Impact

A 1 cup serving contains 204 calories, 17g protein, 24g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 204 calories?
Walking3.5 mph, moderate pace
47 min
YogaModerate effort, gentle pace
35 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories204
% Daily Value*
Total Fat12g
15%
Saturated Fat8g
38%
Trans Fat0.2g
Polyunsaturated Fat0.3g
Monounsaturated Fat3g
Cholesterol17mg
6%
Sodium119mg
5%
Total Carbohydrate24g
9%
Dietary Fiber0g
0%
Total Sugars20g
Includes Added Sugars14g
27%
Protein17g
Vitamin D0.3mcg
2%
Calcium204mg
16%
Iron0.2mg
1%
Potassium255mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
0 / 28 g
0%
Sugars
20 g
Added Sugars
14 / 50 g
27%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
15%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
0 / 23 g
1%
Saturated
8 / 23 g
33%
Trans
0 g
Cholesterol
17 / 300 g
6%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
2 g
Protein
Protein
17 / 80 g
21%
Amino Acids
Histidine
0 / 3 g
14%
Isoleucine
1 / 2 g
45%
Leucine
1 / 3 g
42%
Lysine
1 / 2 g
54%
Methionine
0 / 1 g
36%
Phenylalanine
1 / 2 g
36%
Threonine
1 / 1 g
60%
Tryptophan
0 / 0 g
91%
Valine
1 / 2 g
49%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
28%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
1 / 2 mcg
35%
Folate
12 / 400 mcg
3%
Vitamin A
68 / 800 mcg
9%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
204 / 1k mg
20%
Copper
0 / 1 mg
4%
Iron
0 / 13 mg
1%
Magnesium
20 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
162 / 700 mg
23%
Potassium
255 / 3k mg
9%
Selenium
7 / 55 mcg
12%
Sodium
119 / 2.3k mg
5%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
34 / 150 mcg
23%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
136 g
Caffeine
0 mg
Choline
26 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Yogurt, plain, whole milk. USDA Foundational Foods. FDC ID 2259793.
  2. 2.Yogurt, plain, whole milk. USDA Standard Reference, Legacy. Food ID 171284.
  3. 3.Yogurt plain, whole milk. Frida. Public Food Key 12.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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