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Whole Milk Sweetened Fruit Yogurt

Whole Milk Sweetened Fruit Yogurt

EverydaySweetened

Whole milk sweetened fruit yogurt is a cultured dairy product combining whole milk’s creaminess with fruit preparations and added sweeteners like sugar or honey. This yogurt variant contains active probiotic cultures for gut health benefits but differs from plain yogurt through its higher sugar content from both fruit concentrates and added sugars. The texture balances the thickness of whole milk fermentation with fruit puree or pieces, making it popular as a dessert-like snack or breakfast component.

Macro Impact

A 5.3 oz serving contains 191 calories, 12g protein, 20g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 191 calories?
Walking3.5 mph, moderate pace
44 min
YogaModerate effort, gentle pace
32 min
SwimmingModerate effort, freestyle
24 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size5.3 oz (150 g)
Amount per serving
Calories191
% Daily Value*
Total Fat7g
9%
Saturated Fat5g
23%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat2g
Cholesterol18mg
6%
Sodium113mg
5%
Total Carbohydrate20g
7%
Dietary Fiber2g
5%
Total Sugars20g
Includes Added Sugars11g
22%
Protein12g
Vitamin D0.8mcg
4%
Calcium180mg
14%
Iron0.1mg
1%
Potassium240mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
20 / 275 g
7%
Fiber
2 / 28 g
5%
Sugars
20 g
Added Sugars
11 / 50 g
22%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
0 / 23 g
1%
Saturated
5 / 23 g
19%
Trans
0 g
Cholesterol
18 / 300 g
6%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
1 / 2 g
36%
Leucine
1 / 3 g
37%
Lysine
1 / 2 g
44%
Methionine
0 / 1 g
23%
Phenylalanine
1 / 2 g
29%
Threonine
1 / 1 g
50%
Tryptophan
0 / 0 g
52%
Valine
1 / 2 g
42%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
23%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
5 / 30 mcg
15%
Cobalamin, B12
1 / 2 mcg
31%
Folate
18 / 400 mcg
5%
Vitamin A
68 / 800 mcg
8%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
5%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
0%
Minerals
Calcium
180 / 1k mg
18%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
1%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
143 / 700 mg
20%
Potassium
240 / 3k mg
8%
Selenium
8 / 55 mcg
14%
Sodium
113 / 2.3k mg
5%
Zinc
1 / 10 mg
8%
Chromium
1 / 30 mcg
3%
Molybdenum
2 / 45 mcg
3%
Iodine
23 / 150 mcg
15%
Chlorine
75 / 2.3k mg
3%
Other
Ethyl Alcohol
0 g
Water
128 g
Caffeine
0 mg
Choline
18 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Yogurt, Greek, fruit, whole milk. USDA Standard Reference, Legacy. Food ID 170905.
  2. 2.Yoghurt, whole milk, with fruit. Frida. Public Food Key 1286.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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