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Whole Milk Vanilla Sweetened Yogurt

Whole Milk Vanilla Sweetened Yogurt

EverydaySweetened

Whole milk vanilla sweetened yogurt is a creamy dairy product made by fermenting whole milk with live cultures and blending it with vanilla flavoring and added sugars. This variety contains higher fat content than low-fat yogurts while providing protein and calcium, though its carbohydrate levels are elevated due to sweeteners. The smooth texture and balanced sweetness make it popular for snacks, parfaits, and dessert substitutes, though its sugar content may require moderation in certain diets.

Macro Impact

A 1 cup serving contains 215 calories, 9g protein, 27g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 215 calories?
Walking3.5 mph, moderate pace
50 min
YogaModerate effort, gentle pace
36 min
SwimmingModerate effort, freestyle
28 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
25 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size1 cup (226 g)
Amount per serving
Calories215
% Daily Value*
Total Fat9g
12%
Saturated Fat5g
26%
Trans Fat0g
Polyunsaturated Fat0.9g
Monounsaturated Fat3g
Cholesterol34mg
11%
Sodium158mg
7%
Total Carbohydrate27g
10%
Dietary Fiber0g
0%
Total Sugars27g
Includes Added Sugars15g
29%
Protein9g
Vitamin D2mcg
11%
Calcium271mg
21%
Iron0.2mg
1%
Potassium316mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
27 / 275 g
10%
Fiber
0 / 28 g
0%
Sugars
27 g
Added Sugars
15 / 50 g
29%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
1 / 23 g
4%
Saturated
5 / 23 g
22%
Trans
0 g
Cholesterol
34 / 300 g
11%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
4%
Omega 9
3 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
1 / 2 g
33%
Leucine
1 / 3 g
26%
Lysine
1 / 2 g
30%
Methionine
0 / 1 g
17%
Phenylalanine
0 / 2 g
19%
Threonine
1 / 1 g
44%
Tryptophan
0 / 0 g
28%
Valine
1 / 2 g
27%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
32%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
2 / 2 mcg
75%
Folate
34 / 400 mcg
8%
Vitamin A
113 / 800 mcg
14%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
15%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
271 / 1k mg
27%
Copper
0 / 1 mg
8%
Iron
0 / 13 mg
2%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
2%
Phosphorous
203 / 700 mg
29%
Potassium
316 / 3k mg
11%
Selenium
11 / 55 mcg
21%
Sodium
158 / 2.3k mg
7%
Zinc
1 / 10 mg
12%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
45 / 150 mcg
30%
Chlorine
226 / 2.3k mg
10%
Other
Ethyl Alcohol
0 g
Water
192 g
Caffeine
0 mg
Choline
27 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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