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Nonfat Yogurt with Fruit, Sweetened
Nonfat yogurt with fruit, sweetened is a dairy-based snack combining cultured skim milk with fruit preparations and added sweeteners. While providing a good source of calcium and protein characteristic of yogurt products, this variety typically contains significantly more added sugars than plain or unsweetened versions. The fruit contributes natural flavors and some vitamins, but the sweetened format requires careful label review for those monitoring sugar intake, as added sugars often exceed the natural sugars from both yogurt and fruit.
Macro Impact
A 6 oz serving contains 162 calories, 7g protein, 32g carbs, and 0g fat.
Calorie Burn
How long would it take to burn off 162 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nonfat Strawberry Yogurt, Sweetened
Nonfat Fruit Flavored Yogurt
Low-Fat Greek Yogurt, Sweetened
Sweetened Greek Yogurt with Fruit
Low-Fat Vanilla Yogurt, Sweetened
Low-Fat Yogurt with Fruit
Sweetened Nonfat Greek Yogurt
Nonfat Unsweetened Yogurt
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.