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Low-Fat Vanilla Yogurt, Sweetened
Low-fat vanilla yogurt is a sweetened dairy product made by fermenting skim or reduced-fat milk with live cultures, then blending it with vanilla flavoring and added sweeteners like sugar or syrup. While retaining the probiotics and creamy texture of traditional yogurt, this version contains 0–3% milk fat and significantly more carbohydrates from added sugars. It is commonly used as a breakfast staple, snack, or base for parfaits, offering a balance between reduced saturated fat content and enhanced sweetness for flavor preference.
Macro Impact
A 6 oz serving contains 145 calories, 8g protein, 23g carbs, and 2g fat.
Calorie Burn
How long would it take to burn off 145 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Low-Fat Vanilla Yogurt
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Low-Fat Yogurt
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
- 1.Yogurt, vanilla, low fat.. USDA Standard Reference, Legacy. Food ID 170888.
- 2.Yogurt, vanilla, low fat, fortified with vitamin D. USDA Standard Reference, Legacy. Food ID 172219.
- 3.Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener. USDA Standard Reference, Legacy. Food ID 173463.
- 4.Yoghurt, vanilla flavoured, low fat (less than 0.5% fat). Australian Nutrient Database. Public Food Key F009752.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.