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Nonfat Vanilla Yogurt

Nonfat Vanilla Yogurt

EverydaySweetened

Nonfat vanilla yogurt is a sweetened dairy product made from skimmed milk cultured with live probiotics and flavored with vanilla extract or natural flavoring. While retaining the protein and calcium benefits of traditional yogurt, this variety contains added sugars to balance vanilla’s aromatic warmth with mild tartness. Its creamy texture and dessert-like profile make it popular for parfaits and smoothies, offering a lower-fat alternative to plain yogurts that may require additional sweeteners.

Macro Impact

A 6 oz serving contains 133 calories, 5g protein, 29g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 133 calories?
Walking3.5 mph, moderate pace
31 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories133
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol5mg
2%
Sodium80mg
3%
Total Carbohydrate29g
11%
Dietary Fiber0g
0%
Total Sugars10g
Includes Added Sugars3g
7%
Protein5g
Vitamin D2mcg
8%
Calcium201mg
15%
Iron0mg
0%
Potassium240mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
29 / 275 g
11%
Fiber
0 / 28 g
0%
Sugars
10 g
Added Sugars
3 / 50 g
7%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
19 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
5 / 300 g
2%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
28%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
1 / 5 mg
19%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
38%
Folate
19 / 400 mcg
5%
Vitamin A
104 / 800 mcg
13%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
10%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
201 / 1k mg
20%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
0%
Magnesium
27 / 370 mg
7%
Manganese
0 / 2 mg
0%
Phosphorous
150 / 700 mg
21%
Potassium
240 / 3k mg
8%
Selenium
8 / 55 mcg
15%
Sodium
80 / 2.3k mg
3%
Zinc
1 / 10 mg
15%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
134 g
Caffeine
0 mg
Choline
27 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Yogurt, vanilla, non-fat. USDA Standard Reference, Legacy. Food ID 170906.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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