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Soy Milk Kefir

Soy Milk Kefir

EverydayUnsweetened

Soy milk kefir is a dairy-free fermented beverage made by culturing soy milk with kefir grains or starter cultures. This plant-based alternative to traditional dairy kefir provides both beneficial probiotics and complete protein from soybeans, while maintaining a creamy, tangy profile similar to its dairy counterpart. The unsweetened variety offers the pure, cultured flavor without added sugars, making it suitable for both vegan diets and those avoiding dairy or added sweeteners.

Macro Impact

A 1 cup serving contains 108 calories, 8g protein, 8g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 108 calories?
Walking3.5 mph, moderate pace
25 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories108
% Daily Value*
Total Fat5g
6%
Saturated Fat0.7g
4%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium108mg
5%
Total Carbohydrate8g
3%
Dietary Fiber0.5g
2%
Total Sugars8g
Includes Added Sugars0g
0%
Protein8g
Vitamin D5mcg
24%
Calcium312mg
24%
Iron2mg
10%
Potassium384mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
8 / 275 g
3%
Fiber
0 / 28 g
2%
Sugars
8 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
3 / 23 g
12%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
5%
Omega 6
3 / 19 g
14%
Omega 9
1 g
Protein
Protein
8 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
24%
Leucine
1 / 3 g
21%
Lysine
1 / 2 g
23%
Methionine
0 / 1 g
12%
Phenylalanine
0 / 2 g
22%
Threonine
0 / 1 g
32%
Tryptophan
0 / 0 g
45%
Valine
0 / 2 g
23%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
21%
Riboflavin, B2
0 / 1 mg
20%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
10 / 30 mcg
32%
Cobalamin, B12
1 / 2 mcg
30%
Folate
48 / 400 mcg
12%
Vitamin A
36 / 800 mcg
5%
Vitamin C
2 / 83 mg
3%
Vitamin D
5 / 15 mcg
32%
Vitamin E
1 / 15 mg
5%
Vitamin K
7 / 105 mcg
7%
Minerals
Calcium
312 / 1k mg
31%
Copper
0 / 1 mg
27%
Iron
2 / 13 mg
14%
Magnesium
36 / 370 mg
10%
Manganese
1 / 2 mg
47%
Phosphorous
96 / 700 mg
14%
Potassium
384 / 3k mg
13%
Selenium
5 / 55 mcg
9%
Sodium
108 / 2.3k mg
5%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
2 / 45 mcg
5%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
216 g
Caffeine
0 mg
Choline
19 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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