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Lactose-Free Goat's Milk

Lactose-Free Goat's Milk

EverydayUnsweetened

Lactose-free goat's milk is a dairy beverage treated with lactase enzyme to break down lactose, providing a digestible alternative for those with lactose intolerance while retaining goat milk's natural nutritional benefits. It maintains the characteristic creamy texture and slightly tangy flavor of traditional goat's milk, offering calcium, protein, and medium-chain fatty acids in a form some find easier to digest than cow's milk. The unsweetened formulation contains no added sugars, making it adaptable for both savory dishes and beverages without introducing sweetness.

Macro Impact

A 1 cup serving contains 166 calories, 10g protein, 10g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 166 calories?
Walking3.5 mph, moderate pace
39 min
YogaModerate effort, gentle pace
28 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories166
% Daily Value*
Total Fat10g
12%
Saturated Fat6g
31%
Trans Fat0g
Polyunsaturated Fat1.0g
Monounsaturated Fat2g
Cholesterol26mg
9%
Sodium120mg
5%
Total Carbohydrate10g
3%
Dietary Fiber0g
0%
Total Sugars10g
Includes Added Sugars0g
0%
Protein10g
Vitamin D0mcg
0%
Calcium300mg
23%
Iron0.2mg
1%
Potassium360mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
10 / 275 g
3%
Fiber
0 / 28 g
0%
Sugars
10 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
12%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
4%
Saturated
6 / 23 g
27%
Trans
0 g
Cholesterol
26 / 300 g
9%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
3%
Omega 9
2 g
Protein
Protein
10 / 80 g
12%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
27%
Leucine
1 / 3 g
23%
Lysine
1 / 2 g
28%
Methionine
0 / 1 g
16%
Phenylalanine
0 / 2 g
22%
Threonine
0 / 1 g
30%
Tryptophan
0 / 0 g
38%
Valine
0 / 2 g
23%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
36%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
1 / 5 mg
19%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
7 / 30 mcg
24%
Cobalamin, B12
1 / 2 mcg
50%
Folate
12 / 400 mcg
3%
Vitamin A
120 / 800 mcg
15%
Vitamin C
2 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
300 / 1k mg
30%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
2%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
2%
Phosphorous
216 / 700 mg
31%
Potassium
360 / 3k mg
12%
Selenium
10 / 55 mcg
17%
Sodium
120 / 2.3k mg
5%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
24 / 150 mcg
16%
Chlorine
264 / 2.3k mg
11%
Other
Ethyl Alcohol
0 g
Water
209 g
Caffeine
0 mg
Choline
36 mg
Taurine
5 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Milk, goat, fluid, with added vitamin D. USDA Standard Reference, Legacy. Food ID 171278.
  2. 2.Milk, fluid, goat, enriched, whole. Canadian Nutrient File. Food ID 72.
  3. 3.Milk, fluid, goat, unenriched, whole. Canadian Nutrient File. Food ID 501551.
  4. 4.Goat milk. Frida. Public Food Key 1320.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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