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Whole Lactose-Free Milk
Whole lactose-free milk is a dairy product treated with lactase enzyme to break down lactose, making it digestible for those with lactose intolerance while retaining the nutritional profile of regular whole milk. It contains 3.25% milk fat and provides equivalent calcium, vitamin D, and protein content to standard milk, with a slightly sweeter taste from the lactose conversion process. This milk alternative maintains the creamy texture of traditional dairy while eliminating digestive discomfort for sensitive individuals.
Macro Impact
A 1 cup serving contains 145 calories, 8g protein, 11g carbs, and 8g fat.
Calorie Burn
How long would it take to burn off 145 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Lactose-Free Milk
Skim Lactose-Free Milk
2% Lactose-Free Milk
Whole Milk
1% Lactose-Free Low-Fat Milk
Lactose-Free Goat's Milk
Lactose-Free Evaporated Milk
Whole Milk Powder
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.