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1% Lactose-Free Low-Fat Milk
1% lactose-free low-fat milk is a modified dairy product designed for those with lactose intolerance or reduced-fat dietary needs. It retains the calcium, vitamin D, and protein content of regular milk but undergoes lactase enzyme treatment to break down lactose, while the 1% designation indicates removal of approximately 99% of natural milk fat. This results in a slightly sweeter taste than regular milk due to lactose conversion, with a lighter consistency suitable for drinking, cooking, or cereal.
Macro Impact
A 1 cup serving contains 106 calories, 8g protein, 12g carbs, and 3g fat.
Calorie Burn
How long would it take to burn off 106 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
1% Low-Fat Milk
2% Lactose-Free Milk
1% Low-fat Chocolate Milk
Skim Lactose-Free Milk
2% Reduced-Fat Milk
Lactose-Free Milk
1% Low-fat Cottage Cheese
Whole Lactose-Free Milk
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.