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2% Reduced-Fat Milk
2% low-fat milk is a reduced-fat dairy product where 98% of the milk's weight comes from non-fat components, retaining essential nutrients while lowering saturated fat content. This cow's milk variant undergoes partial cream removal during processing, maintaining a creamier texture than skim milk while providing significant calcium and protein levels comparable to whole milk. It remains a lactose-containing beverage but offers a middle-ground option for those balancing flavor preferences with fat intake goals.
Macro Impact
A 1 cup serving contains 122 calories, 8g protein, 12g carbs, and 5g fat.
Calorie Burn
How long would it take to burn off 122 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
1% Low-Fat Milk
2% Reduced-Fat Evaporated Milk
2% Lactose-Free Milk
1% Low-fat Chocolate Milk
1% Lactose-Free Low-Fat Milk
Nonfat Milk
Reduced-Fat Goat's Milk
Nonfat Sweetened Chocolate Milk
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
- 1.Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D. USDA Foundational Foods. FDC ID 746778.
- 2.Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D. USDA Standard Reference, Legacy. Food ID 171267.
- 3.Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D. USDA Standard Reference, Legacy. Food ID 172205.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
By using this database, you acknowledge and explicitly agree to these terms.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.