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1% Low-Fat Milk
1% Low-Fat Milk is a reduced-fat dairy product containing approximately 1% milk fat by weight, achieved through centrifugal skimming of whole milk. It retains the complete protein and calcium content of whole milk while offering 40% fewer calories and less saturated fat, maintaining a lighter body than whole milk but richer mouthfeel compared to non-fat varieties. This nutritionally balanced option serves as a versatile base for beverages, cereals, and recipes requiring moderate fat content.
Macro Impact
A 1 cup serving contains 102 calories, 8g protein, 12g carbs, and 2g fat.
Calorie Burn
How long would it take to burn off 102 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
1% Lactose-Free Low-Fat Milk
1% Low-fat Chocolate Milk
2% Reduced-Fat Milk
1% Low-fat Cottage Cheese
Nonfat Milk
2% Lactose-Free Milk
Whole Milk
Low Fat Soy Milk, Unsweetened
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
- 1.Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D. USDA Foundational Foods. FDC ID 746772.
- 2.Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D. USDA Standard Reference, Legacy. Food ID 170872.
- 3.Milk, fluid, partly skimmed, 1% M.F.. Canadian Nutrient File. Food ID 63.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.