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Low Fat Soy Milk, Unsweetened

Low Fat Soy Milk, Unsweetened

EverydayUnsweetened

Low fat soy milk, unsweetened is a plant-based dairy alternative made by soaking, grinding, and straining soybeans, with reduced fat content and no added sugars. This version retains soy’s high-quality plant protein while offering fewer calories and carbohydrates than sweetened varieties, and is often fortified with calcium and vitamins D and B12. Its neutral flavor and creamy consistency make it suitable for both beverages and cooking, particularly appealing to those managing calorie intake or following vegan, lactose-free, or low-sugar diets.

Macro Impact

A 8 fl oz serving contains 103 calories, 4g protein, 17g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 103 calories?
Walking3.5 mph, moderate pace
24 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size8 fl oz (240 ml)
Amount per serving
Calories103
% Daily Value*
Total Fat1g
2%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat1.0g
Monounsaturated Fat0.5g
Cholesterol0mg
0%
Sodium89mg
4%
Total Carbohydrate17g
6%
Dietary Fiber2g
7%
Total Sugars8g
Includes Added Sugars0g
0%
Protein4g
Vitamin D2mcg
12%
Calcium288mg
22%
Iron1mg
6%
Potassium355mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
17 / 275 g
6%
Fiber
2 / 28 g
7%
Sugars
8 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
7 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
0 / 31 g
2%
Polyunsaturated
1 / 23 g
4%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
4%
Omega 9
0 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
20%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
30%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
5 / 30 mcg
16%
Cobalamin, B12
1 / 2 mcg
39%
Folate
38 / 400 mcg
10%
Vitamin A
149 / 800 mcg
19%
Vitamin C
2 / 83 mg
3%
Vitamin D
2 / 15 mcg
16%
Vitamin E
0 / 15 mg
0%
Vitamin K
5 / 105 mcg
5%
Minerals
Calcium
288 / 1k mg
29%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
8%
Magnesium
29 / 370 mg
8%
Manganese
0 / 2 mg
12%
Phosphorous
192 / 700 mg
27%
Potassium
355 / 3k mg
12%
Selenium
5 / 55 mcg
9%
Sodium
89 / 2.3k mg
4%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
2 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
216 g
Caffeine
0 mg
Choline
19 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Soymilk (All flavors), lowfat, with added calcium, vitamins A and D. USDA Standard Reference, Legacy. Food ID 173769.
  2. 2.Plant-based beverage, soy, enriched, all flavours, low fat. Canadian Nutrient File. Food ID 501528.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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