OpenNutrition

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Nonfat Milk

Nonfat Milk

Everyday

Nonfat milk (commonly called skim milk) is a dairy product where nearly all milk fat has been removed through centrifugation, resulting in less than 0.5% fat content. It retains the high calcium and protein levels of whole milk while providing fewer calories and no saturated fat, making it a staple for low-fat and weight management diets. Most commercial varieties are fortified with vitamins A and D to replace those lost during processing, maintaining its nutritional value despite reduced fat content.

Macro Impact

A 1 cup serving contains 82 calories, 8g protein, 12g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 82 calories?
Walking3.5 mph, moderate pace
19 min
YogaModerate effort, gentle pace
14 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories82
% Daily Value*
Total Fat0.2g
0%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.0g
Monounsaturated Fat0.1g
Cholesterol5mg
2%
Sodium101mg
4%
Total Carbohydrate12g
4%
Dietary Fiber0g
0%
Total Sugars12g
Includes Added Sugars0g
0%
Protein8g
Vitamin D3mcg
14%
Calcium293mg
23%
Iron0.1mg
0%
Potassium374mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
12 / 275 g
4%
Fiber
0 / 28 g
0%
Sugars
12 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
5 / 300 g
2%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
26%
Leucine
1 / 3 g
25%
Lysine
1 / 2 g
28%
Methionine
0 / 1 g
18%
Phenylalanine
0 / 2 g
21%
Threonine
0 / 1 g
29%
Tryptophan
0 / 0 g
33%
Valine
1 / 2 g
26%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
36%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
5 / 30 mcg
16%
Cobalamin, B12
1 / 2 mcg
50%
Folate
12 / 400 mcg
3%
Vitamin A
146 / 800 mcg
18%
Vitamin C
0 / 83 mg
0%
Vitamin D
3 / 15 mcg
19%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
293 / 1k mg
29%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
1%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
0%
Phosphorous
242 / 700 mg
35%
Potassium
374 / 3k mg
12%
Selenium
7 / 55 mcg
14%
Sodium
101 / 2.3k mg
4%
Zinc
1 / 10 mg
11%
Chromium
1 / 30 mcg
2%
Molybdenum
7 / 45 mcg
16%
Iodine
72 / 150 mcg
48%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
218 g
Caffeine
0 mg
Choline
37 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim). USDA Foundational Foods. FDC ID 746776.
  2. 2.Milk, fluid, nonfat, calcium fortified (fat free or skim). USDA Standard Reference, Legacy. Food ID 169868.
  3. 3.Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim). USDA Standard Reference, Legacy. Food ID 171269.
  4. 4.Milk, fluid, skim. Canadian Nutrient File. Food ID 114.
  5. 5.Milk, skimmed. Frida. Public Food Key 1049.
  6. 6.Milk, cow, fluid, skim (0.15% fat). Australian Nutrient Database. Public Food Key F005637.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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