OpenNutrition

AboutDownload
Nonfat Sweetened Chocolate Milk

Nonfat Sweetened Chocolate Milk

EverydaySweetened

Nonfat sweetened chocolate milk is a flavored dairy beverage made by adding sugar and cocoa to skim milk, retaining the protein and calcium of whole milk while eliminating fat. This version contains significantly more added sugars than unsweetened varieties, creating a sweet, chocolate-forward taste with a thinner consistency compared to full-fat chocolate milk. It is commonly consumed as a post-exercise recovery drink or sweet treat, offering quick energy but requiring mindful portion control due to its high sugar content.

Macro Impact

A 1 cup serving contains 143 calories, 9g protein, 24g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 143 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories143
% Daily Value*
Total Fat1g
2%
Saturated Fat0.8g
4%
Trans Fat0g
Polyunsaturated Fat0.0g
Monounsaturated Fat0.3g
Cholesterol14mg
5%
Sodium99mg
4%
Total Carbohydrate24g
9%
Dietary Fiber1g
4%
Total Sugars22g
Includes Added Sugars12g
24%
Protein9g
Vitamin D0.0mcg
0%
Calcium272mg
21%
Iron0.5mg
3%
Potassium467mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
1 / 28 g
4%
Sugars
22 g
Added Sugars
12 / 50 g
24%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
0%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
14 / 300 g
5%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
31%
Leucine
1 / 3 g
26%
Lysine
1 / 2 g
32%
Methionine
0 / 1 g
18%
Phenylalanine
0 / 2 g
22%
Threonine
0 / 1 g
30%
Tryptophan
0 / 0 g
37%
Valine
1 / 2 g
29%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
32%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
1 / 5 mg
16%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
5 / 30 mcg
17%
Cobalamin, B12
0 / 2 mcg
7%
Folate
12 / 400 mcg
3%
Vitamin A
10 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
272 / 1k mg
27%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
4%
Magnesium
45 / 370 mg
12%
Manganese
0 / 2 mg
6%
Phosphorous
227 / 700 mg
32%
Potassium
467 / 3k mg
16%
Selenium
3 / 55 mcg
6%
Sodium
99 / 2.3k mg
4%
Zinc
1 / 10 mg
11%
Chromium
6 / 30 mcg
19%
Molybdenum
12 / 45 mcg
27%
Iodine
28 / 150 mcg
19%
Chlorine
219 / 2.3k mg
10%
Other
Ethyl Alcohol
0 g
Water
204 g
Caffeine
0 mg
Choline
37 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Milk, chocolate, fat free, with added vitamin A and vitamin D. USDA Standard Reference, Legacy. Food ID 171303.
  2. 2.Milk, skimmed, with chocolate. Frida. Public Food Key 1107.
  3. 3.Milk, skimmed, with chocolate (UHT). Frida. Public Food Key 1108.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC