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Nonfat Strawberry Milk

Nonfat Strawberry Milk

EverydaySweetened

Nonfat strawberry milk is a flavored dairy beverage made by combining skim milk with strawberry flavoring and sweeteners. While lower in calories and fat than whole milk versions, it typically contains added sugars to balance the tartness of the fruit flavoring. This fortified drink retains skim milk’s protein and calcium content, making it popular as a post-workout recovery option or child-friendly calcium source, though its sugar content requires mindful consumption.

Macro Impact

A 1 cup serving contains 144 calories, 8g protein, 27g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 144 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 cup (244 ml)
Amount per serving
Calories144
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol12mg
4%
Sodium146mg
6%
Total Carbohydrate27g
10%
Dietary Fiber0g
0%
Total Sugars27g
Includes Added Sugars15g
29%
Protein8g
Vitamin D2mcg
12%
Calcium317mg
24%
Iron0.1mg
0%
Potassium366mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
27 / 275 g
10%
Fiber
0 / 28 g
0%
Sugars
27 g
Added Sugars
15 / 50 g
29%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
12 / 300 g
4%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
25%
Leucine
1 / 3 g
26%
Lysine
1 / 2 g
30%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
20%
Threonine
0 / 1 g
33%
Tryptophan
0 / 0 g
23%
Valine
1 / 2 g
25%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
35%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
1 / 5 mg
20%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
7 / 30 mcg
24%
Cobalamin, B12
1 / 2 mcg
51%
Folate
12 / 400 mcg
3%
Vitamin A
122 / 800 mcg
15%
Vitamin C
2 / 83 mg
3%
Vitamin D
2 / 15 mcg
16%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
317 / 1k mg
32%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
1%
Magnesium
27 / 370 mg
7%
Manganese
0 / 2 mg
1%
Phosphorous
220 / 700 mg
31%
Potassium
366 / 3k mg
12%
Selenium
5 / 55 mcg
9%
Sodium
146 / 2.3k mg
6%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
29 / 150 mcg
20%
Chlorine
73 / 2.3k mg
3%
Other
Ethyl Alcohol
0 g
Water
212 g
Caffeine
0 mg
Choline
34 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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