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Strawberry Milk

Strawberry Milk

EverydaySweetened

Strawberry milk is a sweetened dairy beverage made by combining milk with strawberry flavoring, typically through artificial flavorings, purees, or syrups. This pink-hued drink retains milk's calcium and protein content but contains significantly more added sugars than unflavored milk. While often marketed as a nostalgic treat or post-exercise recovery drink, its sugar content requires mindful consumption compared to unsweetened milk alternatives.

Macro Impact

A 1 cup serving contains 209 calories, 8g protein, 27g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 209 calories?
Walking3.5 mph, moderate pace
49 min
YogaModerate effort, gentle pace
35 min
SwimmingModerate effort, freestyle
27 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories209
% Daily Value*
Total Fat8g
10%
Saturated Fat5g
23%
Trans Fat0.2g
Polyunsaturated Fat0.7g
Monounsaturated Fat2g
Cholesterol24mg
8%
Sodium120mg
5%
Total Carbohydrate27g
10%
Dietary Fiber0g
0%
Total Sugars25g
Includes Added Sugars13g
26%
Protein8g
Vitamin D2mcg
12%
Calcium288mg
22%
Iron0.1mg
0%
Potassium360mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
27 / 275 g
10%
Fiber
0 / 28 g
0%
Sugars
25 g
Added Sugars
13 / 50 g
26%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
2 / 31 g
8%
Polyunsaturated
1 / 23 g
3%
Saturated
5 / 23 g
19%
Trans
0 g
Cholesterol
24 / 300 g
8%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
26%
Leucine
1 / 3 g
22%
Lysine
1 / 2 g
26%
Methionine
0 / 1 g
18%
Phenylalanine
0 / 2 g
15%
Threonine
0 / 1 g
36%
Tryptophan
0 / 0 g
38%
Valine
1 / 2 g
26%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
34%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
7 / 30 mcg
24%
Cobalamin, B12
1 / 2 mcg
40%
Folate
12 / 400 mcg
3%
Vitamin A
108 / 800 mcg
14%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
16%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
288 / 1k mg
29%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
1%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
0%
Phosphorous
228 / 700 mg
33%
Potassium
360 / 3k mg
12%
Selenium
10 / 55 mcg
17%
Sodium
120 / 2.3k mg
5%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
48 / 150 mcg
32%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
209 g
Caffeine
0 mg
Choline
36 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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