Low-Fat Strawberry Milk

Low-Fat Strawberry Milk

EverydaySweetened

Low-fat strawberry milk is a sweetened dairy beverage made by combining reduced-fat milk with strawberry flavoring and sweeteners. While containing 50-60% less fat than whole milk varieties, it typically matches regular milk's calorie count due to added sugars that balance the fruit's natural tartness. This flavored milk retains the calcium and protein benefits of dairy, but its enhanced sugar content warrants consideration for those managing carbohydrate intake. It serves as a popular choice for children's snacks, post-workout recovery, or as a sweet alternative to plain milk.

Macro Impact

A 1 cup serving contains 209 calories, 9g protein, 37g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 209 calories?
Walking3.5 mph, moderate pace
49 min
YogaModerate effort, gentle pace
35 min
SwimmingModerate effort, freestyle
27 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories209
% Daily Value*
Total Fat3g
3%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.6g
Cholesterol24mg
8%
Sodium144mg
6%
Total Carbohydrate37g
14%
Dietary Fiber0g
0%
Total Sugars37g
Includes Added Sugars23g
45%
Protein9g
Vitamin D4mcg
18%
Calcium300mg
23%
Iron0.1mg
1%
Potassium360mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
37 / 275 g
14%
Fiber
0 / 28 g
0%
Sugars
37 g
Added Sugars
23 / 50 g
45%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
2%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
24 / 300 g
8%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
9 / 80 g
12%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
27%
Leucine
1 / 3 g
28%
Lysine
1 / 2 g
36%
Methionine
0 / 1 g
18%
Phenylalanine
0 / 2 g
22%
Threonine
0 / 1 g
36%
Tryptophan
0 / 0 g
53%
Valine
1 / 2 g
31%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
36%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
5 / 30 mcg
16%
Cobalamin, B12
1 / 2 mcg
40%
Folate
12 / 400 mcg
3%
Vitamin A
120 / 800 mcg
15%
Vitamin C
1 / 83 mg
1%
Vitamin D
4 / 15 mcg
24%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
300 / 1k mg
30%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
1%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
228 / 700 mg
33%
Potassium
360 / 3k mg
12%
Selenium
12 / 55 mcg
22%
Sodium
144 / 2.3k mg
6%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
48 / 150 mcg
32%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
191 g
Caffeine
0 mg
Choline
36 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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