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Strawberries

Strawberries

EverydayFresh

Strawberries are a vibrant red berry belonging to the rose family, recognized by their heart shape and surface studded with tiny edible seeds. These berries are exceptionally rich in vitamin C and antioxidant compounds like anthocyanins, offering notable nutritional benefits with low calorie density and a low glycemic index. Their juicy texture balances sweet and tart flavors, making them popular for fresh consumption, fruit salads, and as a natural topping for desserts and breakfast dishes.

Macro Impact

A 1 cup serving contains 50 calories, 1g protein, 12g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 50 calories?
Walking3.5 mph, moderate pace
12 min
YogaModerate effort, gentle pace
8 min
SwimmingModerate effort, freestyle
6 min
Biking12-14 mph, moderate effort
5 min
StairsStair climbing, moderate pace
6 min
Running5 mph (12 min/mile)
4 min

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories50
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium0.8mg
0%
Total Carbohydrate12g
4%
Dietary Fiber3g
11%
Total Sugars7g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium27mg
2%
Iron0.6mg
3%
Potassium249mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
12 / 275 g
4%
Fiber
3 / 28 g
11%
Sugars
7 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
4%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
77 / 400 mcg
19%
Vitamin A
2 / 800 mcg
0%
Vitamin C
87 / 83 mg
105%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
27 / 1k mg
3%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
5%
Magnesium
18 / 370 mg
5%
Manganese
1 / 2 mg
26%
Phosphorous
36 / 700 mg
5%
Potassium
249 / 3k mg
8%
Selenium
1 / 55 mcg
1%
Sodium
1 / 2.3k mg
0%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
1%
Molybdenum
13 / 45 mcg
29%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
137 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Strawberries, raw. USDA Foundational Foods. FDC ID 2346409.
  2. 2.Strawberries, raw. USDA Standard Reference, Legacy. Food ID 167762.
  3. 3.Strawberry, raw. Canadian Nutrient File. Food ID 1749.
  4. 4.Strawberry, raw. Frida. Public Food Key 1.
  5. 5.Strawberry, raw. Australian Nutrient Database. Public Food Key F008952.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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