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Nonfat Dry Milk

Nonfat Dry Milk

EverydayDry

Nonfat dry milk is a powdered dairy product created by removing both water and fat from pasteurized skim milk, resulting in a shelf-stable ingredient with concentrated nutrients. It retains nearly all the protein and calcium of fresh milk while being significantly lower in calories, typically reconstituted with water or used directly in baking and cooking. This versatile powder serves as a practical alternative to liquid milk in food manufacturing and home kitchens, particularly valued for its long storage life and consistent nutritional composition.

Macro Impact

A 0.33 cup serving contains 100 calories, 10g protein, 15g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 100 calories?
Walking3.5 mph, moderate pace
23 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size0.33 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat0.2g
0%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.0g
Monounsaturated Fat0.1g
Cholesterol5mg
2%
Sodium154mg
7%
Total Carbohydrate15g
5%
Dietary Fiber0g
0%
Total Sugars15g
Includes Added Sugars0g
0%
Protein10g
Vitamin D0mcg
0%
Calcium344mg
26%
Iron0.1mg
0%
Potassium476mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
15 / 275 g
5%
Fiber
0 / 28 g
0%
Sugars
15 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
5 / 300 g
2%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
10 / 80 g
12%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
1 / 2 g
37%
Leucine
1 / 3 g
31%
Lysine
1 / 2 g
33%
Methionine
0 / 1 g
21%
Phenylalanine
0 / 2 g
24%
Threonine
0 / 1 g
37%
Tryptophan
0 / 0 g
44%
Valine
1 / 2 g
32%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
1 / 1 mg
41%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
1 / 5 mg
18%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
47%
Folate
14 / 400 mcg
4%
Vitamin A
1 / 800 mcg
0%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
344 / 1k mg
34%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
1%
Magnesium
33 / 370 mg
9%
Manganese
0 / 2 mg
0%
Phosphorous
276 / 700 mg
39%
Potassium
476 / 3k mg
16%
Selenium
8 / 55 mcg
14%
Sodium
154 / 2.3k mg
7%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
41 / 150 mcg
27%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
47 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Milk, dry, nonfat, regular, without added vitamin A and vitamin D. USDA Standard Reference, Legacy. Food ID 170877.
  2. 2.Milk, dry, nonfat, instant, with added vitamin A and vitamin D. USDA Standard Reference, Legacy. Food ID 171272.
  3. 3.Milk, dry, nonfat, regular, with added vitamin A and vitamin D. USDA Standard Reference, Legacy. Food ID 172195.
  4. 4.Milk, dry, nonfat, instant, without added vitamin A and vitamin D. USDA Standard Reference, Legacy. Food ID 172196.
  5. 5.Milk, dry, skim, powder, instant. Canadian Nutrient File. Food ID 115.
  6. 6.Milk, dry, skim, powder, regular. Canadian Nutrient File. Food ID 134.
  7. 7.Milk, dry, skimmed, powder. Frida. Public Food Key 158.
  8. 8.Milk, cow, powder, skim. Australian Nutrient Database. Public Food Key F005652.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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