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Whole Milk Powder

Whole Milk Powder

EverydayDried

Whole milk powder is a shelf-stable dairy product made by removing moisture from pasteurized whole milk while retaining its natural fat content (typically 26-28%). This dried form preserves the complete nutritional profile of liquid whole milk, including proteins, calcium, and fat-soluble vitamins A and D, but in concentrated form. It reconstitutes easily with water for drinking or cooking, and is widely used in baking, confectionery production, and as a calorie-dense nutritional supplement where refrigeration isn’t available.

Macro Impact

A 1 oz serving contains 141 calories, 7g protein, 11g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 141 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 oz (28.35 g)
Amount per serving
Calories141
% Daily Value*
Total Fat8g
10%
Saturated Fat5g
24%
Trans Fat0.3g
Polyunsaturated Fat0.2g
Monounsaturated Fat2g
Cholesterol27mg
9%
Sodium105mg
5%
Total Carbohydrate11g
4%
Dietary Fiber0g
0%
Total Sugars11g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0.1mcg
1%
Calcium259mg
20%
Iron0.1mg
1%
Potassium377mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
11 / 275 g
4%
Fiber
0 / 28 g
0%
Sugars
11 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
0 / 23 g
1%
Saturated
5 / 23 g
20%
Trans
0 g
Cholesterol
27 / 300 g
9%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
2 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
27%
Leucine
1 / 3 g
22%
Lysine
1 / 2 g
25%
Methionine
0 / 1 g
15%
Phenylalanine
0 / 2 g
18%
Threonine
0 / 1 g
26%
Tryptophan
0 / 0 g
31%
Valine
0 / 2 g
23%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
28%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
1 / 5 mg
13%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
1 / 2 mcg
38%
Folate
11 / 400 mcg
3%
Vitamin A
73 / 800 mcg
9%
Vitamin C
2 / 83 mg
3%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
259 / 1k mg
26%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
1%
Magnesium
24 / 370 mg
7%
Manganese
0 / 2 mg
1%
Phosphorous
220 / 700 mg
31%
Potassium
377 / 3k mg
13%
Selenium
5 / 55 mcg
8%
Sodium
105 / 2.3k mg
5%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
1%
Molybdenum
11 / 45 mcg
25%
Iodine
33 / 150 mcg
22%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
33 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Milk, dry, whole, with added vitamin D. USDA Standard Reference, Legacy. Food ID 170876.
  2. 2.Milk, dry, whole, without added vitamin D. USDA Standard Reference, Legacy. Food ID 173454.
  3. 3.Milk, dry whole. Canadian Nutrient File. Food ID 66.
  4. 4.Milk, dry, whole, powder. Frida. Public Food Key 511.
  5. 5.Milk, cow, powder, regular fat, unfortified. Australian Nutrient Database. Public Food Key F005650.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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