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Whole Evaporated Milk
Whole Evaporated Milk is a shelf-stable dairy product created by removing about 60% of water from fresh cow's milk, then sterilizing and canning it. This process concentrates both its nutrients and creamy texture, providing higher amounts of protein and calcium per serving compared to regular milk. Unlike sweetened condensed milk, it contains no added sugar, making it ideal for enriching soups, sauces, and baked goods without excessive sweetness. The gentle caramelization during processing gives it a subtly toasted flavor that enhances both sweet and savory recipes.
Macro Impact
A 0.33 cup serving contains 107 calories, 5g protein, 8g carbs, and 6g fat.
Calorie Burn
How long would it take to burn off 107 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Evaporated Milk
Fat-Free Evaporated Milk
2% Reduced-Fat Evaporated Milk
Whole Milk
Lactose-Free Evaporated Milk
Unsweetened Condensed Milk
Whole Milk Powder
Sweetened Condensed Milk
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
- 1.Milk, canned, evaporated, with added vitamin D and without added vitamin A. USDA Standard Reference, Legacy. Food ID 171276.
- 2.Milk, canned, evaporated, with added vitamin A. USDA Standard Reference, Legacy. Food ID 172194.
- 3.Milk, evaporated, whole, canned, undiluted, 7.8% M.F.. Canadian Nutrient File. Food ID 140.
- 4.Milk, cow, canned, evaporated, regular. Australian Nutrient Database. Public Food Key F005581.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.