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Evaporated Milk

Evaporated Milk

EverydayCanned

Evaporated milk is a shelf-stable canned dairy product created by removing approximately 60% of the water from fresh milk through slow heating. This concentration process gives it a slightly caramelized flavor and richer texture than regular milk, while maintaining comparable protein and calcium levels in a more nutrient-dense form. Unlike sweetened condensed milk, it contains no added sugar, making it a versatile ingredient for both savory dishes like creamy soups and sweet applications such as custards and coffee creamers.

Macro Impact

A 2.7 fl oz serving contains 110 calories, 6g protein, 8g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 110 calories?
Walking3.5 mph, moderate pace
25 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size2.7 fl oz (80 ml)
Amount per serving
Calories110
% Daily Value*
Total Fat6g
8%
Saturated Fat4g
20%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat2g
Cholesterol22mg
7%
Sodium84mg
4%
Total Carbohydrate8g
3%
Dietary Fiber0g
0%
Total Sugars8g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0.0mcg
0%
Calcium207mg
16%
Iron0.1mg
1%
Potassium258mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
8 / 275 g
3%
Fiber
0 / 28 g
0%
Sugars
8 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
0 / 23 g
1%
Saturated
4 / 23 g
17%
Trans
0 g
Cholesterol
22 / 300 g
7%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
24%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
27%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
1 / 5 mg
13%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
6%
Folate
3 / 400 mcg
1%
Vitamin A
66 / 800 mcg
8%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
207 / 1k mg
21%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
1%
Magnesium
19 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
181 / 700 mg
26%
Potassium
258 / 3k mg
9%
Selenium
3 / 55 mcg
6%
Sodium
84 / 2.3k mg
4%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
42 / 150 mcg
28%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
58 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Milk, canned, evaporated, with added vitamin A. USDA Standard Reference, Legacy. Food ID 172194.
  2. 2.Milk, cow, canned, evaporated, regular. Australian Nutrient Database. Public Food Key F005581.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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