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Sweetened Condensed Milk

Sweetened Condensed Milk

EverydaySweetenedCanned

Sweetened condensed milk is a concentrated dairy product made by removing water from milk while simultaneously adding sugar during the heating process. This thick, syrupy liquid has a distinctive caramel color and extremely smooth texture, containing approximately 40-45% sugar by weight. The product is shelf-stable when canned and serves as a key ingredient in many dessert recipes, particularly in baked goods, candies, and traditional Latin American and Asian sweets.

Macro Impact

A 2 tbsp serving contains 128 calories, 3g protein, 22g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 128 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size2 tbsp (40 g)
Amount per serving
Calories128
% Daily Value*
Total Fat3g
4%
Saturated Fat2g
11%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat1.0g
Cholesterol14mg
5%
Sodium51mg
2%
Total Carbohydrate22g
8%
Dietary Fiber0g
0%
Total Sugars22g
Includes Added Sugars18g
37%
Protein3g
Vitamin D0.1mcg
0%
Calcium114mg
9%
Iron0.1mg
0%
Potassium148mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
22 / 275 g
8%
Fiber
0 / 28 g
0%
Sugars
22 g
Added Sugars
18 / 50 g
37%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
0 / 23 g
1%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
14 / 300 g
5%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
0%
Omega 9
1 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
11%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
14%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
7%
Folate
4 / 400 mcg
1%
Vitamin A
30 / 800 mcg
4%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
114 / 1k mg
11%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
1%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
0%
Phosphorous
101 / 700 mg
14%
Potassium
148 / 3k mg
5%
Selenium
6 / 55 mcg
11%
Sodium
51 / 2.3k mg
2%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
14 / 150 mcg
10%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
11 g
Caffeine
0 mg
Choline
36 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Milk, canned, condensed, sweetened. USDA Standard Reference, Legacy. Food ID 171275.
  2. 2.Milk, condensed, sweetened, canned. Canadian Nutrient File. Food ID 68.
  3. 3.Milk, cow, canned, sweetened, condensed, regular. Australian Nutrient Database. Public Food Key F005582.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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