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Sweetened Condensed Milk

Sweetened Condensed Milk

EverydaySweetened

Sweetened condensed milk is a thick, shelf-stable dairy product created by removing approximately 60% of water from cow's milk and adding significant amounts of sugar. This process yields an ultra-concentrated, caramel-like sweetness and viscous texture that resists spoilage without refrigeration. Primarily used in baking and dessert recipes, it forms the base for key confections like fudge, tres leches cake, and dulce de leche while contributing intense richness to beverages like Thai iced tea.

Macro Impact

A 2 tbsp serving contains 129 calories, 3g protein, 21g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 129 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size2 tbsp (39 g)
Amount per serving
Calories129
% Daily Value*
Total Fat4g
5%
Saturated Fat2g
12%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.8g
Cholesterol12mg
4%
Sodium94mg
4%
Total Carbohydrate21g
8%
Dietary Fiber0g
0%
Total Sugars21g
Includes Added Sugars21g
42%
Protein3g
Vitamin D0mcg
0%
Calcium113mg
9%
Iron0.3mg
2%
Potassium176mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
21 / 275 g
8%
Fiber
0 / 28 g
0%
Sugars
21 g
Added Sugars
21 / 50 g
42%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
0 / 23 g
2%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
12 / 300 g
4%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
10%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
11%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
14%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
7%
Folate
2 / 400 mcg
0%
Vitamin A
70 / 800 mcg
9%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
113 / 1k mg
11%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
2%
Magnesium
5 / 370 mg
1%
Manganese
0 / 2 mg
0%
Phosphorous
101 / 700 mg
14%
Potassium
176 / 3k mg
6%
Selenium
6 / 55 mcg
11%
Sodium
94 / 2.3k mg
4%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
8 / 150 mcg
5%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
11 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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