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Fat-Free Evaporated Milk
Fat-free evaporated milk is a shelf-stable dairy product created by removing approximately 60% of water and all milk fat from fresh skim milk. This concentrated milk provides a rich source of calcium and protein while containing significantly fewer calories than regular evaporated milk, making it a common ingredient in reduced-fat baking and cooking applications. The canning process gives it a lightly caramelized flavor, though it maintains a thinner consistency compared to its full-fat counterpart. Many commercial varieties are fortified with vitamins A and D to compensate for nutrients lost during fat removal.
Macro Impact
A 2 tbsp serving contains 25 calories, 2g protein, 3g carbs, and 0g fat.
Calorie Burn
How long would it take to burn off 25 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Evaporated Milk
2% Reduced-Fat Evaporated Milk
Whole Evaporated Milk
Low-Fat Sweetened Condensed Milk
Lactose-Free Evaporated Milk
Nonfat Milk
Nonfat Dry Milk
Fat-Free Buttermilk
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.