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Fat-Free Buttermilk

Fat-Free Buttermilk

EverydayUnsweetened

Fat-free buttermilk is a cultured dairy product made by fermenting skim milk with lactic acid bacteria, creating its signature tangy flavor and slightly thickened consistency. While traditional buttermilk contains residual butterfat, this version removes all milkfat during processing, significantly reducing calories while retaining beneficial probiotics. Its acidity activates baking soda in recipes, making it a staple for tender baked goods like pancakes and biscuits, though it also works well in marinades and dressings.

Macro Impact

A 1 cup serving contains 90 calories, 8g protein, 14g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 90 calories?
Walking3.5 mph, moderate pace
21 min
YogaModerate effort, gentle pace
15 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories90
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol12mg
4%
Sodium260mg
11%
Total Carbohydrate14g
5%
Dietary Fiber0g
0%
Total Sugars14g
Includes Added Sugars0g
0%
Protein8g
Vitamin D0mcg
0%
Calcium310mg
24%
Iron0.1mg
0%
Potassium331mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
14 / 275 g
5%
Fiber
0 / 28 g
0%
Sugars
14 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
12 / 300 g
4%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
0 / 2 g
24%
Leucine
1 / 3 g
25%
Lysine
1 / 2 g
28%
Methionine
0 / 1 g
12%
Phenylalanine
0 / 2 g
18%
Threonine
0 / 1 g
32%
Tryptophan
0 / 0 g
38%
Valine
1 / 2 g
24%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
1 / 1 mg
38%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
1 / 2 mcg
22%
Folate
12 / 400 mcg
3%
Vitamin A
90 / 800 mcg
11%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
310 / 1k mg
31%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
1%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
264 / 700 mg
38%
Potassium
331 / 3k mg
11%
Selenium
7 / 55 mcg
13%
Sodium
260 / 2.3k mg
11%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
36 / 150 mcg
24%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
211 g
Caffeine
0 mg
Choline
40 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Buttermilk, low fat. USDA Foundational Foods. FDC ID 2259792.
  2. 2.Milk, buttermilk, fluid, cultured, lowfat. USDA Standard Reference, Legacy. Food ID 170874.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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