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Low-Fat Buttermilk
Low-fat buttermilk is a cultured dairy product created by fermenting skim or low-fat milk with lactic acid bacteria. This tangy, slightly thickened beverage contains probiotics that support gut health while providing significant calcium and protein with reduced fat content compared to traditional buttermilk. It serves as a versatile ingredient in baking—where its acidity activates leavening agents—and works equally well in marinades, dressings, and smoothies for added creaminess without excess calories.
Macro Impact
A 1 cup serving contains 104 calories, 8g protein, 12g carbs, and 3g fat.
Calorie Burn
How long would it take to burn off 104 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Fat-Free Buttermilk
Buttermilk
Whole Buttermilk
Cultured Buttermilk
Low-Fat Yogurt
Low-Fat Kefir
Buttermilk Powder
Buttermilk Pancakes
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.