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Buttermilk Powder

Buttermilk Powder

EverydayDry

Buttermilk powder is a dehydrated form of cultured buttermilk that maintains the tangy flavor and nutritional benefits of liquid buttermilk in a shelf-stable format. This versatile ingredient is created by spray-drying cultured buttermilk, resulting in a fine powder that can be reconstituted with water for baking applications or used dry in seasoning blends and baking mixes. When reconstituted, it provides the same leavening and tenderizing properties as fresh buttermilk, making it a convenient pantry staple for baking.

Macro Impact

A 2 tbsp serving contains 46 calories, 4g protein, 6g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 46 calories?
Walking3.5 mph, moderate pace
11 min
YogaModerate effort, gentle pace
8 min
SwimmingModerate effort, freestyle
6 min
Biking12-14 mph, moderate effort
5 min
StairsStair climbing, moderate pace
5 min
Running5 mph (12 min/mile)
4 min

Nutrition Facts

Serving size2 tbsp (12 g)
Amount per serving
Calories46
% Daily Value*
Total Fat0.7g
1%
Saturated Fat0.4g
2%
Trans Fat0g
Polyunsaturated Fat0.0g
Monounsaturated Fat0.2g
Cholesterol8mg
3%
Sodium62mg
3%
Total Carbohydrate6g
2%
Dietary Fiber0g
0%
Total Sugars6g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0.1mcg
0%
Calcium142mg
11%
Iron0.0mg
0%
Potassium191mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
6 / 275 g
2%
Fiber
0 / 28 g
0%
Sugars
6 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
8 / 300 g
3%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
16%
Leucine
0 / 3 g
13%
Lysine
0 / 2 g
14%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
16%
Tryptophan
0 / 0 g
18%
Valine
0 / 2 g
13%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
16%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
19%
Folate
6 / 400 mcg
1%
Vitamin A
6 / 800 mcg
1%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
142 / 1k mg
14%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
0%
Magnesium
13 / 370 mg
4%
Manganese
0 / 2 mg
0%
Phosphorous
112 / 700 mg
16%
Potassium
191 / 3k mg
6%
Selenium
2 / 55 mcg
4%
Sodium
62 / 2.3k mg
3%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
0 g
Caffeine
0 mg
Choline
14 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Milk, buttermilk, dried. USDA Standard Reference, Legacy. Food ID 171274.
  2. 2.Milk, dry, buttermilk, sweet cream. Canadian Nutrient File. Food ID 67.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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