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Milk Powder

Milk Powder

EverydayDried

Milk powder is a shelf-stable dairy product created by spray-drying liquid milk to remove nearly all moisture. Retaining most proteins, calcium, and vitamins found in fresh milk, it offers a concentrated source of nutrients that can be reconstituted with water or used directly in baking and cooking. Available in whole, skim, and instant varieties, this lightweight alternative to fresh milk maintains lactose content but provides extended storage convenience without refrigeration.

Macro Impact

A 0.33 cup serving contains 163 calories, 8g protein, 13g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 163 calories?
Walking3.5 mph, moderate pace
38 min
YogaModerate effort, gentle pace
28 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size0.33 cup (33 g)
Amount per serving
Calories163
% Daily Value*
Total Fat9g
11%
Saturated Fat6g
28%
Trans Fat0.4g
Polyunsaturated Fat0.2g
Monounsaturated Fat2g
Cholesterol35mg
12%
Sodium96mg
4%
Total Carbohydrate13g
5%
Dietary Fiber0g
0%
Total Sugars12g
Includes Added Sugars0g
0%
Protein8g
Vitamin D0.4mcg
2%
Calcium279mg
21%
Iron0.1mg
0%
Potassium405mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
13 / 275 g
5%
Fiber
0 / 28 g
0%
Sugars
12 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
11%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
0 / 23 g
1%
Saturated
6 / 23 g
24%
Trans
0 g
Cholesterol
35 / 300 g
12%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
29%
Leucine
1 / 3 g
24%
Lysine
1 / 2 g
30%
Methionine
0 / 1 g
17%
Phenylalanine
0 / 2 g
20%
Threonine
0 / 1 g
28%
Tryptophan
0 / 0 g
34%
Valine
1 / 2 g
26%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
33%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
1 / 5 mg
24%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
1 / 2 mcg
32%
Folate
12 / 400 mcg
3%
Vitamin A
397 / 800 mcg
50%
Vitamin C
3 / 83 mg
4%
Vitamin D
0 / 15 mcg
3%
Vitamin E
1 / 15 mg
6%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
279 / 1k mg
28%
Copper
0 / 1 mg
0%
Iron
0 / 13 mg
1%
Magnesium
27 / 370 mg
7%
Manganese
0 / 2 mg
0%
Phosphorous
225 / 700 mg
32%
Potassium
405 / 3k mg
13%
Selenium
5 / 55 mcg
9%
Sodium
96 / 2.3k mg
4%
Zinc
1 / 10 mg
10%
Chromium
1 / 30 mcg
2%
Molybdenum
13 / 45 mcg
29%
Iodine
38 / 150 mcg
25%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
39 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Milk, dry, skim, powder, instant. Canadian Nutrient File. Food ID 115.
  2. 2.Milk, dry, skim, powder, regular. Canadian Nutrient File. Food ID 134.
  3. 3.Milk, dry, skimmed, powder. Frida. Public Food Key 158.
  4. 4.Milk, dry, whole, powder. Frida. Public Food Key 511.
  5. 5.Milk, cow, powder, regular fat, unfortified. Australian Nutrient Database. Public Food Key F005650.
  6. 6.Milk, cow, powder, skim. Australian Nutrient Database. Public Food Key F005652.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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