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Lactose-Free Evaporated Milk
Lactose-free evaporated milk is a shelf-stable canned dairy product created by removing 60% of water and all lactose from fresh milk. This concentrated milk alternative retains the natural protein and calcium content of dairy while being digestible for lactose-intolerant individuals, with a richer texture and slightly sweeter taste than regular evaporated milk due to lactose breakdown. It serves as a direct substitute in recipes requiring evaporated milk, particularly useful in creamy soups, desserts, and coffee creamers where dairy richness is desired without digestive discomfort.
Macro Impact
A 2 tbsp serving contains 40 calories, 2g protein, 3g carbs, and 2g fat.
Calorie Burn
How long would it take to burn off 40 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Lactose-Free Milk
Fat-Free Evaporated Milk
Evaporated Milk
Whole Evaporated Milk
Lactose-Free Goat's Milk
Skim Lactose-Free Milk
Whole Lactose-Free Milk
Lactose-Free Coffee Creamer
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.