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Skim Lactose-Free Milk
Skim lactose-free milk is a dairy product treated with enzymes to break down lactose, making it digestible for those with lactose intolerance while retaining the calcium and protein of regular milk. This low-fat variant contains less than 0.5% milkfat and has a slightly sweeter taste than standard skim milk due to the conversion of lactose into simpler sugars. It provides a dairy-based option for users seeking reduced-calorie nutrition without gastrointestinal discomfort.
Macro Impact
A 1 cup serving contains 82 calories, 8g protein, 12g carbs, and 0g fat.
Calorie Burn
How long would it take to burn off 82 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Lactose-Free Milk
Whole Lactose-Free Milk
2% Lactose-Free Milk
1% Lactose-Free Low-Fat Milk
Nonfat Milk
Lactose-Free Evaporated Milk
Lactose-Free Goat's Milk
Nonfat Soy Milk
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
- 1.Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim). USDA Foundational Foods. FDC ID 746776.
- 2.Milk, fluid, skim. Canadian Nutrient File. Food ID 114.
- 3.Milk, skimmed. Frida. Public Food Key 1049.
- 4.Milk, cow, fluid, skim (0.15% fat). Australian Nutrient Database. Public Food Key F005637.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.