OpenNutrition

AboutDownload
2% Lactose-Free Milk

2% Lactose-Free Milk

Everyday

2% lactose-free milk is cow’s milk treated with lactase enzyme to break down lactose, making it digestible for those with lactose intolerance while retaining the nutritional profile of regular reduced-fat milk. This dairy product provides 8 grams of protein and 30% of daily calcium per cup, with a slightly sweeter taste than untreated milk due to lactose conversion into simple sugars. Its texture and culinary uses mirror traditional milk, offering a practical alternative for baking, beverages, and cooking.

Macro Impact

A 1 cup serving contains 130 calories, 8g protein, 13g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 130 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories130
% Daily Value*
Total Fat5g
6%
Saturated Fat3g
15%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat2g
Cholesterol20mg
7%
Sodium130mg
6%
Total Carbohydrate13g
5%
Dietary Fiber0g
0%
Total Sugars13g
Includes Added Sugars0g
0%
Protein8g
Vitamin D2mcg
12%
Calcium300mg
23%
Iron0.1mg
0%
Potassium355mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
13 / 275 g
5%
Fiber
0 / 28 g
0%
Sugars
13 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
0 / 23 g
1%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
20 / 300 g
7%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
2 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
27%
Leucine
1 / 3 g
23%
Lysine
1 / 2 g
28%
Methionine
0 / 1 g
12%
Phenylalanine
0 / 2 g
17%
Threonine
0 / 1 g
32%
Tryptophan
0 / 0 g
38%
Valine
1 / 2 g
24%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
30%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
5 / 30 mcg
16%
Cobalamin, B12
1 / 2 mcg
42%
Folate
19 / 400 mcg
5%
Vitamin A
134 / 800 mcg
17%
Vitamin C
1 / 83 mg
1%
Vitamin D
2 / 15 mcg
16%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
300 / 1k mg
30%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
1%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
199 / 700 mg
28%
Potassium
355 / 3k mg
12%
Selenium
14 / 55 mcg
26%
Sodium
130 / 2.3k mg
6%
Zinc
1 / 10 mg
11%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
55 / 150 mcg
37%
Chlorine
240 / 2.3k mg
10%
Other
Ethyl Alcohol
0 g
Water
211 g
Caffeine
0 mg
Choline
43 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Milk, cow, fluid, lactose free, regular fat (3.5% fat). Australian Nutrient Database. Public Food Key F005599.
  2. 2.Milk, cow, fluid, lactose free, reduced fat (1% fat). Australian Nutrient Database. Public Food Key F005598.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC