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Nonfat Soy Milk

Nonfat Soy Milk

EverydayUnsweetened

Nonfat soy milk is a plant-based dairy alternative made by soaking, grinding, and straining soybeans, with all natural fats removed during processing. This unsweetened version provides a high-protein, low-calorie option that contains nearly 7 grams of protein per cup—surpassing most nut-based milks—while remaining free of added sugars. Often fortified with calcium and vitamin D, it serves as a lactose-free staple in vegan diets and for those managing calorie or saturated fat intake.

Macro Impact

A 8 fl oz serving contains 67 calories, 6g protein, 10g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 67 calories?
Walking3.5 mph, moderate pace
16 min
YogaModerate effort, gentle pace
11 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size8 fl oz (240 ml)
Amount per serving
Calories67
% Daily Value*
Total Fat0.1g
0%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0g
Cholesterol0mg
0%
Sodium137mg
6%
Total Carbohydrate10g
4%
Dietary Fiber0.5g
2%
Total Sugars9g
Includes Added Sugars0g
0%
Protein6g
Vitamin D2mcg
12%
Calcium278mg
21%
Iron0.8mg
5%
Potassium252mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
10 / 275 g
4%
Fiber
0 / 28 g
2%
Sugars
9 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
20%
Leucine
1 / 3 g
16%
Lysine
0 / 2 g
14%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
17%
Threonine
0 / 1 g
18%
Tryptophan
0 / 0 g
23%
Valine
0 / 2 g
15%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
35%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
4 / 30 mcg
12%
Cobalamin, B12
1 / 2 mcg
23%
Folate
17 / 400 mcg
4%
Vitamin A
146 / 800 mcg
18%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
16%
Vitamin E
0 / 15 mg
1%
Vitamin K
6 / 105 mcg
5%
Minerals
Calcium
278 / 1k mg
28%
Copper
0 / 1 mg
33%
Iron
1 / 13 mg
6%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
2%
Phosphorous
209 / 700 mg
30%
Potassium
252 / 3k mg
8%
Selenium
4 / 55 mcg
8%
Sodium
137 / 2.3k mg
6%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
222 g
Caffeine
0 mg
Choline
43 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Soymilk (all flavors), nonfat, with added calcium, vitamins A and D. USDA Standard Reference, Legacy. Food ID 175216.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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