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Added Protein Soy Milk

Added Protein Soy Milk

Everyday

Added protein soy milk is a fortified plant-based beverage that combines traditional soy milk with concentrated soy protein isolate or pea protein to deliver 10-15 grams of protein per serving. This enhanced version matches dairy milk’s protein content while remaining lactose-free and vegan-friendly, offering all nine essential amino acids for muscle support. The smooth, slightly thicker texture makes it ideal for post-workout shakes, cereal, or cooking applications requiring higher protein intake without animal products.

Macro Impact

A 1 cup serving contains 130 calories, 12g protein, 10g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 130 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories130
% Daily Value*
Total Fat5g
6%
Saturated Fat0.7g
4%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium120mg
5%
Total Carbohydrate10g
3%
Dietary Fiber1g
5%
Total Sugars6g
Includes Added Sugars0g
0%
Protein12g
Vitamin D2mcg
12%
Calcium288mg
22%
Iron1mg
7%
Potassium360mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
10 / 275 g
3%
Fiber
1 / 28 g
5%
Sugars
6 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
2 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
2 / 23 g
9%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
10%
Omega 9
0 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
1 / 2 g
36%
Leucine
1 / 3 g
34%
Lysine
1 / 2 g
37%
Methionine
0 / 1 g
18%
Phenylalanine
1 / 2 g
27%
Threonine
0 / 1 g
38%
Tryptophan
0 / 0 g
68%
Valine
1 / 2 g
29%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
21%
Riboflavin, B2
0 / 1 mg
20%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
1 / 2 mcg
50%
Folate
36 / 400 mcg
9%
Vitamin A
48 / 800 mcg
6%
Vitamin C
2 / 83 mg
3%
Vitamin D
2 / 15 mcg
16%
Vitamin E
1 / 15 mg
3%
Vitamin K
5 / 105 mcg
5%
Minerals
Calcium
288 / 1k mg
29%
Copper
0 / 1 mg
27%
Iron
1 / 13 mg
9%
Magnesium
36 / 370 mg
10%
Manganese
1 / 2 mg
23%
Phosphorous
120 / 700 mg
17%
Potassium
360 / 3k mg
12%
Selenium
5 / 55 mcg
9%
Sodium
120 / 2.3k mg
5%
Zinc
1 / 10 mg
13%
Chromium
2 / 30 mcg
8%
Molybdenum
7 / 45 mcg
16%
Iodine
12 / 150 mcg
8%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
213 g
Caffeine
0 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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