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Unsweetened Soy Milk with Added Calcium

Unsweetened Soy Milk with Added Calcium

EverydayUnsweetened

Unsweetened soy milk is a plant-based beverage made from soaked and ground soybeans, fortified with calcium to match the mineral content of dairy milk. This lactose-free alternative provides a higher protein content than most nut-based milks while remaining low in carbohydrates due to the absence of added sugars. Its neutral flavor and creamy texture make it a versatile substitute for dairy milk in beverages, cereals, and cooking applications.

Macro Impact

A 1 cup serving contains 108 calories, 8g protein, 7g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 108 calories?
Walking3.5 mph, moderate pace
25 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories108
% Daily Value*
Total Fat5g
6%
Saturated Fat0.7g
4%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat1.0g
Cholesterol0mg
0%
Sodium108mg
5%
Total Carbohydrate7g
3%
Dietary Fiber1g
5%
Total Sugars2g
Includes Added Sugars0g
0%
Protein8g
Vitamin D2mcg
12%
Calcium288mg
22%
Iron1mg
8%
Potassium312mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
7 / 275 g
3%
Fiber
1 / 28 g
5%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
3 / 23 g
13%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
5%
Omega 6
3 / 19 g
15%
Omega 9
1 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
23%
Leucine
1 / 3 g
21%
Lysine
1 / 2 g
22%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
24%
Threonine
0 / 1 g
30%
Tryptophan
0 / 0 g
76%
Valine
0 / 2 g
23%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
20%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
1 / 2 mcg
50%
Folate
24 / 400 mcg
6%
Vitamin A
72 / 800 mcg
9%
Vitamin C
2 / 83 mg
3%
Vitamin D
2 / 15 mcg
16%
Vitamin E
1 / 15 mg
5%
Vitamin K
5 / 105 mcg
5%
Minerals
Calcium
288 / 1k mg
29%
Copper
0 / 1 mg
27%
Iron
1 / 13 mg
11%
Magnesium
65 / 370 mg
18%
Manganese
1 / 2 mg
35%
Phosphorous
144 / 700 mg
21%
Potassium
312 / 3k mg
10%
Selenium
5 / 55 mcg
9%
Sodium
108 / 2.3k mg
5%
Zinc
1 / 10 mg
13%
Chromium
2 / 30 mcg
8%
Molybdenum
12 / 45 mcg
27%
Iodine
12 / 150 mcg
8%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
216 g
Caffeine
0 mg
Choline
36 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Soymilk (All flavors), enhanced. USDA Standard Reference, Legacy. Food ID 173765.
  2. 2.SILK Plain, soymilk. USDA Standard Reference, Legacy. Food ID 175218.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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