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Venison Steak, Raw
Venison steak is a lean game meat cut from deer, characterized by its deep red color and notably lower fat content compared to beef steak. This protein-rich meat is particularly high in iron, B vitamins, and conjugated linoleic acid (CLA), while offering a more concentrated mineral profile than domesticated meats. Raw venison typically appears dense and firm with minimal marbling, reflecting its wild or farm-raised origins and the natural diet of deer.
Macro Impact
A 4 oz serving contains 136 calories, 26g protein, 0g carbs, and 3g fat.
Calorie Burn
How long would it take to burn off 136 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.