OpenNutrition

AboutDownload
Venison Burger, Raw

Venison Burger, Raw

EverydayRaw

Venison burger is a lean, game-based patty made from ground deer meat, typically containing 50-75% less fat than traditional beef burgers. The raw meat has a deep red color and offers a rich, earthy flavor profile distinct from domesticated meats, with notable concentrations of iron and B vitamins. While naturally low in saturated fats, its leanness often requires careful cooking to prevent dryness, frequently incorporating added oils or binding agents like egg during preparation.

Macro Impact

A 3 oz serving contains 133 calories, 19g protein, 0g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 133 calories?
Walking3.5 mph, moderate pace
31 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories133
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
11%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol60mg
20%
Sodium60mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein19g
Vitamin D0.2mcg
1%
Calcium9mg
1%
Iron2mg
14%
Potassium281mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
3 / 31 g
8%
Polyunsaturated
1 / 23 g
6%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
60 / 300 g
20%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
7%
Omega 9
3 g
Protein
Protein
19 / 80 g
23%
Amino Acids
Histidine
1 / 3 g
20%
Isoleucine
1 / 2 g
54%
Leucine
2 / 3 g
49%
Lysine
2 / 2 g
66%
Methionine
0 / 1 g
40%
Phenylalanine
1 / 2 g
42%
Threonine
1 / 1 g
64%
Tryptophan
0 / 0 g
86%
Valine
1 / 2 g
44%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
6 / 15 mg
40%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
2 / 2 mcg
89%
Folate
3 / 400 mcg
1%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
3 / 13 mg
19%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
162 / 700 mg
23%
Potassium
281 / 3k mg
9%
Selenium
7 / 55 mcg
13%
Sodium
60 / 2.3k mg
3%
Zinc
2 / 10 mg
16%
Chromium
0 / 30 mcg
0%
Molybdenum
4 / 45 mcg
9%
Iodine
2 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
61 g
Caffeine
0 mg
Choline
64 mg
Taurine
21 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Game meat, deer (venison), raw. Canadian Nutrient File. Food ID 3579.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC