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Goat Burgers, Raw

Goat Burgers, Raw

EverydayRaw

Goat burgers are patties made from ground goat meat, offering a leaner alternative to traditional beef burgers with significantly lower fat and calorie content. As a red meat option, they provide high-quality protein while containing less saturated fat than both beef and chicken burgers. The meat has a distinct earthy, slightly gamey flavor that pairs well with bold seasonings like cumin, garlic, and mint. Goat's natural leanness requires careful cooking to maintain moisture, making it popular in health-conscious diets and global cuisines.

Macro Impact

A 4 oz serving contains 162 calories, 23g protein, 0g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 162 calories?
Walking3.5 mph, moderate pace
38 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories162
% Daily Value*
Total Fat3g
4%
Saturated Fat1g
7%
Trans Fat0.1g
Polyunsaturated Fat0.7g
Monounsaturated Fat1g
Cholesterol79mg
26%
Sodium93mg
4%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein23g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron4mg
23%
Potassium458mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
79 / 300 g
26%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
1 g
Protein
Protein
23 / 80 g
29%
Amino Acids
Histidine
1 / 3 g
26%
Isoleucine
1 / 2 g
61%
Leucine
2 / 3 g
54%
Lysine
2 / 2 g
81%
Methionine
1 / 1 g
52%
Phenylalanine
1 / 2 g
51%
Threonine
1 / 1 g
57%
Tryptophan
0 / 0 g
89%
Valine
1 / 2 g
55%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
3 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
6 / 15 mg
38%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
1 / 1 mg
43%
Biotin, B7
5 / 30 mcg
15%
Cobalamin, B12
2 / 2 mcg
94%
Folate
5 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
13%
Iron
4 / 13 mg
32%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
170 / 700 mg
24%
Potassium
458 / 3k mg
15%
Selenium
23 / 55 mcg
41%
Sodium
93 / 2.3k mg
4%
Zinc
5 / 10 mg
48%
Chromium
2 / 30 mcg
8%
Molybdenum
9 / 45 mcg
20%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
82 g
Caffeine
0 mg
Choline
79 mg
Taurine
45 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Game meat, goat, raw. USDA Standard Reference, Legacy. Food ID 175303.
  2. 2.Game meat, goat, raw. Canadian Nutrient File. Food ID 3583.
  3. 3.Goat, meat, all cuts, lean, raw. Australian Nutrient Database. Public Food Key F004240.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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