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Ground Goat Meat, Raw
Ground goat meat is a lean red meat option made from minced goat muscle, offering a lower fat content than ground beef or lamb while providing comparable protein and iron levels. Its mildly gamey flavor and fine texture make it a staple in Mediterranean, Caribbean, and Middle Eastern dishes, where it’s commonly used in kebabs, curries, and spiced meat patties. As with all raw meats, it requires thorough cooking to 160°F (71°C) for food safety and develops richer flavor when seasoned with bold herbs and spices.
Macro Impact
A 3 oz serving contains 122 calories, 23g protein, 0g carbs, and 3g fat.
Calorie Burn
How long would it take to burn off 122 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
- 1.Game meat, goat, raw. USDA Standard Reference, Legacy. Food ID 175303.
- 2.Game meat, goat, raw. Canadian Nutrient File. Food ID 3583.
- 3.Goat, meat, all cuts, lean, raw. Australian Nutrient Database. Public Food Key F004240.
- 4.Goat, meat, all cuts, untrimmed, raw. Australian Nutrient Database. Public Food Key F004243.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.