Carribou, Raw

Carribou, Raw

EverydayRaw

Raw caribou is the uncooked meat derived from caribou, also known as reindeer in some regions. As a wild game meat, it is naturally lean and provides a rich source of protein and iron. Consuming caribou raw is a traditional practice in some cultures, though proper handling and sourcing are essential to minimize health risks associated with consuming uncooked meat.

Macro Impact

A 3 oz serving contains 106 calories, 20g protein, 0g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 106 calories?
Walking3.5 mph, moderate pace
25 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories106
% Daily Value*
Total Fat3g
3%
Saturated Fat0.8g
4%
Trans Fat0.1g
Polyunsaturated Fat0.5g
Monounsaturated Fat1g
Cholesterol71mg
24%
Sodium43mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein20g
Vitamin D0mcg
0%
Calcium10mg
1%
Iron4mg
22%
Potassium255mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
2%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
71 / 300 g
24%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
20 / 80 g
26%
Amino Acids
Histidine
1 / 3 g
22%
Isoleucine
1 / 2 g
64%
Leucine
2 / 3 g
55%
Lysine
2 / 2 g
80%
Methionine
1 / 1 g
46%
Phenylalanine
1 / 2 g
38%
Threonine
1 / 1 g
69%
Tryptophan
0 / 0 g
64%
Valine
1 / 2 g
56%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
5 / 15 mg
31%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
2 / 2 mcg
71%
Folate
4 / 400 mcg
1%
Vitamin A
1 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
10 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
4 / 13 mg
31%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
170 / 700 mg
24%
Potassium
255 / 3k mg
9%
Selenium
26 / 55 mcg
46%
Sodium
43 / 2.3k mg
2%
Zinc
4 / 10 mg
40%
Chromium
2 / 30 mcg
6%
Molybdenum
5 / 45 mcg
11%
Iodine
2 / 150 mcg
1%
Chlorine
68 / 2.3k mg
3%
Other
Ethyl Alcohol
0 g
Water
64 g
Caffeine
0 mg
Choline
68 mg
Taurine
26 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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