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Quail, Ground, Raw
Ground quail is a lean, finely processed poultry product made from the tender dark meat of small game birds. This protein source offers a richer, slightly gamey flavor compared to chicken or turkey, with a lower fat content than ground beef. The delicate texture of raw ground quail makes it ideal for forming into small patties or meatballs, while its nutritional profile provides notable iron and B12 levels uncommon in many commercial poultry options.
Macro Impact
A 3.25 oz serving contains 120 calories, 20g protein, 0g carbs, and 4g fat.
Calorie Burn
How long would it take to burn off 120 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.