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Quail, Whole, Raw

Quail, Whole, Raw

EverydayRaw

Quail is a small game bird prized for its tender, lean meat and delicate, slightly gamey flavor. This poultry contains proportionally more protein per ounce than chicken or duck, along with notable levels of iron, zinc, and B vitamins. Whole quail—typically weighing 4-6 ounces raw—is often roasted or grilled whole, requiring shorter cooking times than larger birds due to its petite size.

Macro Impact

A 3.3 oz serving contains 140 calories, 15g protein, 0g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 140 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size3.3 oz (93 g)
Amount per serving
Calories140
% Daily Value*
Total Fat8g
11%
Saturated Fat3g
16%
Trans Fat0.1g
Polyunsaturated Fat1g
Monounsaturated Fat4g
Cholesterol85mg
28%
Sodium65mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein15g
Vitamin D0.2mcg
1%
Calcium11mg
1%
Iron4mg
22%
Potassium233mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
11%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
1 / 23 g
6%
Saturated
3 / 23 g
14%
Trans
0 g
Cholesterol
85 / 300 g
28%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
8%
Omega 9
4 g
Protein
Protein
15 / 80 g
19%
Amino Acids
Histidine
1 / 3 g
18%
Isoleucine
1 / 2 g
53%
Leucine
1 / 3 g
45%
Lysine
2 / 2 g
64%
Methionine
1 / 1 g
43%
Phenylalanine
1 / 2 g
38%
Threonine
1 / 1 g
60%
Tryptophan
0 / 0 g
94%
Valine
1 / 2 g
41%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
23%
Niacin, B3
6 / 15 mg
40%
Pantothenic Acid, B5
1 / 5 mg
13%
Pyridoxine, B6
1 / 1 mg
47%
Biotin, B7
5 / 30 mcg
16%
Cobalamin, B12
1 / 2 mcg
19%
Folate
9 / 400 mcg
2%
Vitamin A
56 / 800 mcg
7%
Vitamin C
5 / 83 mg
6%
Vitamin D
0 / 15 mcg
1%
Vitamin E
1 / 15 mg
3%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
11 / 1k mg
1%
Copper
1 / 1 mg
57%
Iron
4 / 13 mg
31%
Magnesium
19 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
233 / 700 mg
33%
Potassium
233 / 3k mg
8%
Selenium
17 / 55 mcg
30%
Sodium
65 / 2.3k mg
3%
Zinc
3 / 10 mg
26%
Chromium
2 / 30 mcg
6%
Molybdenum
2 / 45 mcg
4%
Iodine
4 / 150 mcg
2%
Chlorine
93 / 2.3k mg
4%
Other
Ethyl Alcohol
0 g
Water
65 g
Caffeine
0 mg
Choline
65 mg
Taurine
28 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Quail, lean flesh & skin, raw. Australian Nutrient Database. Public Food Key F007570.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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