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Quail Eggs

Quail Eggs

EverydayRaw

Quail eggs are small, speckled eggs produced by quail birds, typically about one-third the size of chicken eggs. Despite their diminutive size, they offer a concentrated source of nutrients, including protein, vitamins, and minerals. The delicate flavor and attractive appearance of quail eggs make them a popular ingredient in appetizers, salads, and gourmet dishes, often served hard-boiled or pickled.

Macro Impact

A 5 egg serving contains 72 calories, 6g protein, 0g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 72 calories?
Walking3.5 mph, moderate pace
17 min
YogaModerate effort, gentle pace
12 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size5 egg (45 g)
Amount per serving
Calories72
% Daily Value*
Total Fat5g
6%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat2g
Cholesterol380mg
127%
Sodium63mg
3%
Total Carbohydrate0.2g
0%
Dietary Fiber0g
0%
Total Sugars0.2g
Includes Added Sugars0g
0%
Protein6g
Vitamin D13mcg
63%
Calcium29mg
2%
Iron2mg
9%
Potassium59mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
1 / 23 g
3%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
380 / 300 g
127%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
2 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
23%
Leucine
1 / 3 g
17%
Lysine
0 / 2 g
17%
Methionine
0 / 1 g
16%
Phenylalanine
0 / 2 g
17%
Threonine
0 / 1 g
24%
Tryptophan
0 / 0 g
30%
Valine
0 / 2 g
20%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
30%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
1 / 5 mg
16%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
30%
Folate
30 / 400 mcg
7%
Vitamin A
70 / 800 mcg
9%
Vitamin C
0 / 83 mg
0%
Vitamin D
13 / 15 mcg
85%
Vitamin E
1 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
29 / 1k mg
3%
Copper
0 / 1 mg
3%
Iron
2 / 13 mg
13%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
1%
Phosphorous
102 / 700 mg
15%
Potassium
59 / 3k mg
2%
Selenium
14 / 55 mcg
26%
Sodium
64 / 2.3k mg
3%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
33 g
Caffeine
0 mg
Choline
118 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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