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Quail, Raw

Quail, Raw

EverydayRaw

Raw quail is a small game bird known for its delicate flavor and lean meat. As a poultry source, it offers a high concentration of protein with relatively low fat content. Due to its small size, quail is often served whole, though it requires careful preparation and cooking to ensure food safety and optimal tenderness. The flavor is often described as a milder, more refined version of chicken.

Macro Impact

A 3 oz serving contains 114 calories, 19g protein, 0g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 114 calories?
Walking3.5 mph, moderate pace
26 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories114
% Daily Value*
Total Fat4g
5%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat1.0g
Monounsaturated Fat1g
Cholesterol60mg
20%
Sodium43mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein19g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron4mg
21%
Potassium201mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
60 / 300 g
20%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
5%
Omega 9
1 g
Protein
Protein
19 / 80 g
23%
Amino Acids
Histidine
1 / 3 g
23%
Isoleucine
1 / 2 g
64%
Leucine
2 / 3 g
51%
Lysine
2 / 2 g
68%
Methionine
1 / 1 g
49%
Phenylalanine
1 / 2 g
40%
Threonine
1 / 1 g
78%
Tryptophan
0 / 0 g
91%
Valine
1 / 2 g
49%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
21%
Riboflavin, B2
0 / 1 mg
20%
Niacin, B3
7 / 15 mg
46%
Pantothenic Acid, B5
1 / 5 mg
13%
Pyridoxine, B6
1 / 1 mg
35%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
0 / 2 mcg
17%
Folate
6 / 400 mcg
1%
Vitamin A
15 / 800 mcg
2%
Vitamin C
6 / 83 mg
7%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
11 / 1k mg
1%
Copper
1 / 1 mg
56%
Iron
4 / 13 mg
29%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
261 / 700 mg
37%
Potassium
202 / 3k mg
7%
Selenium
15 / 55 mcg
27%
Sodium
43 / 2.3k mg
2%
Zinc
2 / 10 mg
24%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
60 g
Caffeine
0 mg
Choline
60 mg
Taurine
26 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Quail, meat and skin, raw. USDA Standard Reference, Legacy. Food ID 172418.
  2. 2.Quail, meat only, raw. USDA Standard Reference, Legacy. Food ID 172419.
  3. 3.Quail, meat and skin, raw. Canadian Nutrient File. Food ID 680.
  4. 4.Quail, meat only, raw. Canadian Nutrient File. Food ID 681.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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