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Quail, Cooked
Quail is a small game bird known for its delicate, tender meat that offers a richer flavor profile than chicken. This lean protein source provides excellent nutritional value, being particularly rich in B vitamins, iron, and essential minerals while maintaining a favorable fat-to-protein ratio. The cooked meat has a light brown color and slightly gamey taste, with each bird typically serving as an individual portion due to its small size.
Macro Impact
A 4 oz serving contains 257 calories, 28g protein, 0g carbs, and 16g fat.
Calorie Burn
How long would it take to burn off 257 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.