OpenNutrition

AboutDownload
Wild Duck, Raw

Wild Duck, Raw

EverydayRaw

Raw wild duck is a game bird known for its rich, distinctive flavor, which is often described as more intense and earthy than that of farmed duck. As a lean protein source, wild duck offers a high concentration of iron and B vitamins. Due to its wild diet and active lifestyle, the meat tends to be leaner and may require specific cooking techniques, such as marinating or slow cooking, to prevent dryness.

Macro Impact

A 3 oz serving contains 179 calories, 15g protein, 0g carbs, and 13g fat.

Calorie Burn

How long would it take to burn off 179 calories?
Walking3.5 mph, moderate pace
42 min
YogaModerate effort, gentle pace
30 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories179
% Daily Value*
Total Fat13g
17%
Saturated Fat4g
21%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat6g
Cholesterol68mg
23%
Sodium48mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein15g
Vitamin D0mcg
0%
Calcium4mg
0%
Iron4mg
20%
Potassium212mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
13 / 78 g
17%
Monounsaturated
6 / 31 g
19%
Polyunsaturated
2 / 23 g
7%
Saturated
4 / 23 g
18%
Trans
0 g
Cholesterol
68 / 300 g
23%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
8%
Omega 9
5 g
Protein
Protein
15 / 80 g
18%
Amino Acids
Histidine
0 / 3 g
12%
Isoleucine
1 / 2 g
47%
Leucine
1 / 3 g
40%
Lysine
1 / 2 g
52%
Methionine
0 / 1 g
33%
Phenylalanine
1 / 2 g
31%
Threonine
1 / 1 g
53%
Tryptophan
0 / 0 g
63%
Valine
1 / 2 g
37%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
26%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
3 / 15 mg
19%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
1 / 1 mg
35%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
23%
Folate
18 / 400 mcg
4%
Vitamin A
22 / 800 mcg
3%
Vitamin C
4 / 83 mg
5%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
4 / 1k mg
0%
Copper
0 / 1 mg
29%
Iron
4 / 13 mg
27%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
143 / 700 mg
20%
Potassium
212 / 3k mg
7%
Selenium
11 / 55 mcg
20%
Sodium
48 / 2.3k mg
2%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
57 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Duck, wild, meat and skin, raw. USDA Standard Reference, Legacy. Food ID 174468.
  2. 2.Duck, wild, breast, meat only, raw. USDA Standard Reference, Legacy. Food ID 174469.
  3. 3.Duck, wild, native, meat and skin, raw. Canadian Nutrient File. Food ID 667.
  4. 4.Duck, wild, native, breast, meat only, raw. Canadian Nutrient File. Food ID 668.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC