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Duck Sausages, Raw

Duck Sausages, Raw

Everyday

Duck sausages are a poultry-based sausage made from ground duck meat, often blended with herbs and spices like thyme, garlic, or orange zest for a distinctive savory-sweet profile. Compared to traditional pork sausages, they typically contain less saturated fat while providing higher levels of iron and protein per serving. These raw sausages require thorough cooking—commonly grilled, pan-seared, or roasted—and are favored in gourmet cuisine for their rich, slightly gamey flavor and artisanal preparation methods.

Macro Impact

A 2 oz serving contains 171 calories, 9g protein, 1g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 171 calories?
Walking3.5 mph, moderate pace
40 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories171
% Daily Value*
Total Fat14g
18%
Saturated Fat5g
27%
Trans Fat0.3g
Polyunsaturated Fat3g
Monounsaturated Fat6g
Cholesterol57mg
19%
Sodium285mg
12%
Total Carbohydrate0.6g
0%
Dietary Fiber0g
0%
Total Sugars0.3g
Includes Added Sugars0g
0%
Protein9g
Vitamin D0mcg
0%
Calcium6mg
0%
Iron1mg
6%
Potassium143mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
6 / 31 g
18%
Polyunsaturated
3 / 23 g
12%
Saturated
5 / 23 g
23%
Trans
0 g
Cholesterol
57 / 300 g
19%
Omega 3
0 / 5 g
4%
Omega 6
3 / 19 g
14%
Omega 9
6 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
24%
Leucine
1 / 3 g
20%
Lysine
1 / 2 g
26%
Methionine
0 / 1 g
20%
Phenylalanine
0 / 2 g
18%
Threonine
0 / 1 g
28%
Tryptophan
0 / 0 g
32%
Valine
0 / 2 g
20%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
3 / 15 mg
21%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
18%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
0 / 2 mcg
12%
Folate
3 / 400 mcg
1%
Vitamin A
17 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
9%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
1%
Phosphorous
114 / 700 mg
16%
Potassium
143 / 3k mg
5%
Selenium
17 / 55 mcg
31%
Sodium
285 / 2.3k mg
12%
Zinc
1 / 10 mg
15%
Chromium
0 / 30 mcg
1%
Molybdenum
3 / 45 mcg
6%
Iodine
1 / 150 mcg
1%
Chlorine
428 / 2.3k mg
19%
Other
Ethyl Alcohol
0 g
Water
34 g
Caffeine
0 mg
Choline
46 mg
Taurine
17 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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