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Beef Sausage, Raw

Beef Sausage, Raw

Everyday

Beef sausage is a processed meat product made from ground beef blended with fat, salt, and seasonings, typically encased in natural or synthetic casings. The raw variety requires thorough cooking to ensure food safety and develops a crisp exterior when grilled or pan-fried while retaining a juicy interior. While providing protein, it generally contains higher saturated fat and sodium levels than unprocessed beef, with nutritional values varying based on spice blends and added preservatives.

Macro Impact

A 3 oz serving contains 201 calories, 12g protein, 2g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 201 calories?
Walking3.5 mph, moderate pace
47 min
YogaModerate effort, gentle pace
34 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories201
% Daily Value*
Total Fat16g
20%
Saturated Fat7g
37%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat7g
Cholesterol43mg
14%
Sodium629mg
27%
Total Carbohydrate2g
1%
Dietary Fiber0g
0%
Total Sugars0.3g
Includes Added Sugars0g
0%
Protein12g
Vitamin D2mcg
9%
Calcium10mg
1%
Iron5mg
27%
Potassium204mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
2 g
Fat
Total Fat
16 / 78 g
20%
Monounsaturated
7 / 31 g
21%
Polyunsaturated
0 / 23 g
2%
Saturated
7 / 23 g
31%
Trans
0 g
Cholesterol
43 / 300 g
14%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
33%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
3 / 15 mg
22%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
81%
Folate
0 / 400 mcg
0%
Vitamin A
65 / 800 mcg
8%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
11%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
10 / 1k mg
1%
Copper
0 / 1 mg
8%
Iron
5 / 13 mg
38%
Magnesium
9 / 370 mg
3%
Manganese
0 / 2 mg
8%
Phosphorous
156 / 700 mg
22%
Potassium
204 / 3k mg
7%
Selenium
6 / 55 mcg
10%
Sodium
629 / 2.3k mg
27%
Zinc
2 / 10 mg
23%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
3 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
52 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Sausage, beef, raw. Australian Nutrient Database. Public Food Key F008112.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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