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Beer Bratwurst, Raw

Beer Bratwurst, Raw

EverydayRaw

Beer Bratwurst is a fresh German sausage traditionally marinated in beer before grinding, which tenderizes the meat and imparts subtle malty notes. Made with a blend of pork and veal, this uncooked sausage offers high protein and fat content, requiring thorough cooking via grilling, pan-frying, or simmering. Its characteristic seasoning mix of caraway, nutmeg, and white pepper pairs with the beer infusion to create a savory flavor base popular in Midwest American and German cuisines.

Macro Impact

A 4 oz serving contains 302 calories, 14g protein, 3g carbs, and 26g fat.

Calorie Burn

How long would it take to burn off 302 calories?
Walking3.5 mph, moderate pace
1 hour 10 min
YogaModerate effort, gentle pace
51 min
SwimmingModerate effort, freestyle
39 min
Biking12-14 mph, moderate effort
31 min
StairsStair climbing, moderate pace
35 min
Running5 mph (12 min/mile)
26 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories302
% Daily Value*
Total Fat26g
33%
Saturated Fat7g
34%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat16g
Cholesterol69mg
23%
Sodium972mg
42%
Total Carbohydrate3g
1%
Dietary Fiber0g
0%
Total Sugars1g
Includes Added Sugars0g
0%
Protein14g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron2mg
9%
Potassium339mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
3 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
26 / 78 g
33%
Monounsaturated
16 / 31 g
51%
Polyunsaturated
3 / 23 g
14%
Saturated
7 / 23 g
29%
Trans
0 g
Cholesterol
69 / 300 g
23%
Omega 3
0 / 5 g
2%
Omega 6
3 / 19 g
18%
Omega 9
16 g
Protein
Protein
14 / 80 g
17%
Amino Acids
Histidine
0 / 3 g
14%
Isoleucine
1 / 2 g
41%
Leucine
1 / 3 g
35%
Lysine
1 / 2 g
50%
Methionine
0 / 1 g
27%
Phenylalanine
1 / 2 g
27%
Threonine
1 / 1 g
46%
Tryptophan
0 / 0 g
61%
Valine
1 / 2 g
36%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
5 / 15 mg
30%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
26%
Biotin, B7
6 / 30 mcg
19%
Cobalamin, B12
2 / 2 mcg
71%
Folate
9 / 400 mcg
2%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
13%
Iron
2 / 13 mg
13%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
226 / 700 mg
32%
Potassium
339 / 3k mg
11%
Selenium
28 / 55 mcg
51%
Sodium
972 / 2.3k mg
42%
Zinc
3 / 10 mg
30%
Chromium
2 / 30 mcg
8%
Molybdenum
11 / 45 mcg
25%
Iodine
6 / 150 mcg
4%
Chlorine
170 / 2.3k mg
7%
Other
Ethyl Alcohol
0 g
Water
70 g
Caffeine
0 mg
Choline
85 mg
Taurine
34 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Sausage, Bratwurst, pork, raw. Canadian Nutrient File. Food ID 502570.

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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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